Gained 10 pounds in a week reddit. A can of beer is like 150 calories.

Gained 10 pounds in a week reddit. I was expecting to gain weight a little slower. In terms of hinderance, you may have to run an extra bulk/cut cycle if you can spend less time in a surplus before hitting your personal bulk weight limit though likely small enough differences that it isn't worth fretting about too much. Is 5 pounds a week average? I'm doing the starting strength program and eating 2500-3000 calories a day. That's 52 pounds in the year. A beginner lifter can gain a maximum of around 2-3lbs of muscle per month. The good news is that, in most cases, the explanation is simple, and the solution is easy to implement. Careful not to overdo it. So I started lifting weights 3-5 times a week starting November last year. I couldn't fit into most of my clothes, already at less than 10 weeks. It happens, don’t beat yourself up about it! Also there’s a decent chance that half of that is water weight and you actually only added back around 5 pounds of fat. I have seen some people say they have gained no weight, others say its 1-3lbs, and some people claim you can gain as much as 5-10lbs! Now I am a 6'2'' 165lb 20 yo dude. I feel like I need to diet or eat really healthy during these next 4 weeks before my C-Section. I've gained a solid 10lbs after taking a week off from my diet and exercise regimen. is this to fast i know its not gonna be 10 pounds of muscle I'm not sure if I'm gaining wait too fast or is this a good speed. com Mar 6, 2015 · So here it is: If you live an entire week avoiding nutrition labels and making gym excuses, you can expect to gain about four pounds—one to two pounds of water weight (bloating) and one to Jul 17, 2022 · Gaining ten pounds in a week can come as a huge shock, especially if you are currently trying to maintain or lose weight. (By day three, I could not sit comfortably in my pair of jeans). If you want to find out, eat only salt free food for 2 days. In order to gain 10 pounds you would need to eat at a calorie excess of 35000, which is one hell of a task to do in one day. 5 pounds. It would be extremely unlikely that you overate by the 9500+ calories per day it would take to gain 19-20 lbs. I’d consider myself fairly active (exercise intensely 3-4x per week) I weight lift and dance. During my strength phase I set goal 1rep max, during body building phase I set a goal to gain 2-3 pounds of lean mass over that 12 weeks. During the two weeks, I definitely noticed that my clothes were very snug. no but i gain 6 or 7 lbs when on creatine in water weight. If it's still there in 2 weeks I'd sweat it, but I've had bad sugar/carb weekends and paid for it dearly on the scale about a half a week later. I so completely fucked up the past week. I’m 21 weeks and have gained 8 pounds in the last 6 weeks. 5 lbs was like, almost immediately after the positive test. Just get back on a reasonable deficit and take walks/work out a few times a week, and it will come back off. Mine is 1700, so to lose a pound a week, a need to eat 1200-1400 (depending on if I'm working out) daily. (Went from a seltzer or two a couple nights per week to once or twice a week) I had a blood test last week with my ALT high at 46 everything else including all other liver enzymes was normal. Then drink at least a gallon of water per day. that's half a year you could have build another 10 pounds of muscle in (glycogen included in definition) and if you cut 2lbs per week without PEDs, you will lose a lot of the muscle you gained. Four weeks ago, I weighed 152. If you have a TDEE of 2250 calories per day, this would translate to eating 11,000 calories per day. Im a 28 year old male 5'10" and (now) 150 pounds. Encouragers and feeders… I want to wait it out and see some positive results but I don't think 10 pounds is a normal healthy gain. That said, a few pounds of that is probably water weight, so if you start eating more whole foods and drinking more water, you’ll probably lose a few pounds pretty quick. true. its so normal to gain a good amount of weight. The study looked at the effects of training and I did 5 exercise bouts per week, all cardio and a mix between endurance and high intensity. I’m 5’4 and weighed 122 pounds (gained 10 pounds during covid) before getting pregnant and currently weigh 133. I went away with a group of friends for 7 days and binge ate. I got home around 4PM and decided to get some pizza. I drink socially but cut back significantly about a month ago. Every. in a week!! and i know it's not just water weight. Reply reply I was a test subject in a medical study quite some years ago. So I weighed myself last night, and I've gained ten pounds in two weeks! I'm pretty excited but I'm wondering if this is what I can expect for awhile. Normally I will go up 2-3 pounds half way through the week and then my body will go back down 2-3 How is this possible? I’ve been eating terribly this week but not enough to gain 10 pounds! Could this be water weight and blood volume? I also started taking creatine again since I’m going back to working out 4-5 times a week so that could be causing water retention as well. Weighed in a week ago at 183 after getting back into a solid routine (18:6). Have you been checking your body measurements? I've found that to be a lot more accurate than the scale. There’s no reason to starve yourself after 4 days of eating a bit more than usual. Had 1 or 2 nights of junk food and drinking over the weekend because holidays, still keeping within my window (sort of) and doing my best to get in some exercise (running, resistance training, and jump rope). 4 40 to 60 minute runs and 1 60 hour HIIT workout. I know from experience that I didn't actually gain, but was likely holding onto water because my carbs and sodium were quite heavy last weekend. i feel so sick, binging to the point i can't move and i literally thought i was going to throw up because i was so full. It takes 3,600 (at least I think, someone correct me if I'm wrong) calories above your maintenance weight to gain weight, so it would be hard to put on 5 pounds just off what you are eating. The exact same thing happened to me. In order to actually have gained 10 lbs of fat, you would have had to have eaten 35,000 calories over those 4 days. I've been successful at losing weight for the last 12 weeks - I've lost about 11. Also weight fluctuates up and down through the day and week, so you wouldn't really notice a change till the end of the week. Hormones play a big role. If that sounds like something you’ve been experiencing lately then that could be the reason! Also, it’s not that much weight to gain. However, the human body is fucking weird, so it wouldn't surprise me if you could gain much more than that. I think if you used to be fit, it should be easier for you to get it back. 5 weeks (another half week to go), and didn't want to look so much at what I ate so instead I Ate what I wanted (we were in Italy) Worked out 5 times so far. I’ve put on a crazy amount of weight I just want to know if that’s healthy at all. So without the creatine water weight 5 lbs in 5 weeks is fine. i don't feel like i can go outside or talk to anyone and my clothes don't fit me anymore. The next day i was 150, this didn't really bother me because my period was coming up, and that happens a lot, but my period has been over for a week, and I'm still 150. It would be super hard to gain 12lbs in a week though, that would be a surplus of 42K calories Are you on a slow sodium diet? I don't eat a lot of salt in my day-to-day life, so if I pig out on one meal all that salt intake bloats me and takes about a week to go back to normal. everyone’s body handles it differently 12 votes, 15 comments. If you gained seven pounds in a week, much of it was probably water weight. Last weekend I went out of town, I literally gained 10 lbs exactly between Friday morning and Sunday evening. It’s been like that for 3 weeks. i don't know how to stop and how 5 pounds in one week is more than likely water weight. $6 value box from taco bell, 3 piece fingers from canes, Spicy chicken burger and 6/10 nuggets form wendys, rotisery chicken sandwiches from subway. maybe a little longer than 12 weeks. chill out and go exercise. i've been home alone for a week and i've eaten everything in my house and ordered food on some days. After the initial week, her estimated weight is expected to be around 60. 1-285. I gained 10 lbs in my first trimester. That also makes such a week completely exhausting, with at least 10-hour workdays, a lot of beer and at most 6 hours sleep at night. I was 140 last week and now I’m 150. I stopped going to the gym for about 3-4 weeks. I'm a fit dude, I just have never eaten much. I know that it's technically a healthy weight but it just seems like a lot to gain in a year, it would be 19 pounds gained in the last 2 years. Realistically you could have gained 2-4 legitimate pounds but I’m sure the majority of it is water weight. Despite this being my consistent routine for so long, 2 weeks ago i started noticing my stomach protruding out, and the numbers on the scale increase. A can of beer is like 150 calories. 5 pounds :s. Not really asking a specific question here, just more so posting for my own self realization. The rest is likely water retention. I think if you start out at a “normal weight” that it should be expected to start gaining weight in the second trimester. I just wanna cry right now :( Like the title says, I gained 10 pounds between my 33 week and my 35 week appointment. I decided to jump on the scale last time I weighed myself I was 156 I am now 162. You need to figure that out first, no matter how short your window, your eat at or above your maintance, you'll gain. Walked >10K steps a In my first pregnancy I gained weight rapidly about 60 pounds by the end of it, this time around I've been very cautious not trying to over eat sticking to healthy meals, working out 3-5 days a week. Some of the weight is baby, some is amniotic fluid, some is a little extra padding, but the majority is water. If it were like 20 pounds I would talk to a doctor but 7-10 isn’t a lot to gain (imo) I’ve gained 10lbs rapidly but I certainly didn’t blame it on my parents, because then that would ruin my relationships with them, and failure to accept responsibility wouldn’t help me improve. I decided to cheat a little, because I've done it and kept weight off and lost more. Especially considering you just started lifting. i’ve gained around 40 this pregnancy and while it’s sort of daunting and can hurt our self esteem, it’s nothing to be ashamed of. There are almost 8000 calories in a kg of body fat which means you should eat extra 8000 calories in order to gain just one kg. I eat 1800 calories per day (roughly 1000 deficit), do 24 miles of biking per week, 75 push-ups per day, dumbbells, and door gym. Eventually I weened myself off levo with permission from my MD and I had to give up carbs and ate less and was able to lose 5-10lbs but I’m still stuck at a certain weight and my clothes still don’t fit well. I started of pretty skinny and have definitely made some muscle gains from what i was i still look skinny but I'm starting to get the bart Simpson belly and am thinking about cutting The week before last i was 140 pounds. its probably water weight/undigested food in your GI tract, the body doesn't just put on 10 pounds of fat in 4 days, it doesn't work that fast. 4 lbs), ultimately reaching her goal weight of 65 kg (143 lbs) by week 10. I expected 5lbs at most with water weight but 10 just seems crazy. I gained a huge amount in my first trimester!! I had no nausea, but felt this ravenous hunger like I'd never felt in my entire life before. I was away for work at a conference for a week and these things are always completely overwhelming. 5 kg (133. at least 32 pounds of that is straight up fat/water. That is the first 10 pounds you lose when you start and it is the first 10 pounds you gain back when you start going over your carb limits daily and your body starts to retain water again. It literally melted off and I was back to the previous weight 1 week later. I must have gained around 12-15 pounds. I think you could gain 10 lbs in 6-8 weeks if you eat enough and have a good workout plan. 8. You can add 5-10 pounds in a day if you eat a bunch of salty foods. The body sometimes holds onto weight due to stress and being in a state of fight or flight. I was nervous when it first started because it was so much at once. This entire week, I was between 285. If you overate by ~1000 calories per day that would equate to 2 pounds gained over the course of a week. Your mom does not choose your food anymore and will not for the rest of your life. If you truly ate that much more, you'd probably not be second guessing your weight At one appointment I gained 9 lbs in 3 weeks, the doctor I saw that day said that a 200 lb man couldn't gain 9 lbs in a week if all he ate was pizza, beer and ice cream. Im 285, 6’0. I'm guessing it's water from carbs/sugar (my nemesis), but I'm no expert by far. Gaining that much weight in such a short period of time can only be water weight, period. I know not to expect to lose 10lbs in a week and didn't expect a massive change in such a small amount of time but the regressing is concerning to me. I did the GOMAD diet and I work out every other day at the gym, I Besides the occasional chicken meals that I would make at home, I would eat a lot of fast food. The other participants gained 0,5-1 kg. I gained 10 pounds in a week I need help trying to understand something. 51K subscribers in the feederism community. Water Retention. As a skinny person, it's tempting to go on a rapid weight gain program. I'm currently 5'10 and 219 pounds. im 39 weeks and also gained 10 pounds very quickly in the last two or less weeks. 5 and I know this is ideal for my height, but the reason I wanted to gain weight/fat was because I wanted to earn notable muscle because of my working out habits, and because I was so skinny, that wouldn't exactly help. I cycle workouts every 12 weeks, 12 weeks of strength training, 12 weeks of bodybuilding. Friday at 8AM I ate four chocolate chip little bites. I gained 10-20lbs rapidly and none of my clothes fit. It’s possible to gain 5, 6 or more kilograms in a week for example if it’s the time around holidays and you have overate consistently. The general consensus is a 1lb a week gain. I couldn’t shake any weight and I believe I was doing it correctly. During the day we work, but at night we go out. There's 3500 calories in a pound. I’m kind of in the same predicament, but I am stagnant. This is a long haul thing. I now weigh 43 pounds over my pre-pregnancy weight. I was up to 7 hours a week of martial arts, plus daily walking. I can’t control myself. I started drinking mass gainer for 2 weeks now and eating 3 times a day around 3000 calories a day. The most likely causes of rapid weight gain are: 1. So if you ate 2000 calories of food during the day, you'd only need to drink 233 cans of beer to gain 10 pounds. That's a ridiculous amount of food. Sometime last year, I randomly gained 10 pounds in a week which put me in the slightly overweight category. Mar 6, 2024 · However, if she aims to reach her target goal, the suggested calorie intake for the first week starts at 2407 kcal/day and gradually increases, reaching 2477 kcal/day by the end of week 10. I'm so worried about being able to lose the weight afterwards! I'm 18F, 5'7" (I was 5'7" last year too) and 132 pounds. And you should absolutely eat when you feel hungry. I'm 17 years old, about 5'10, and I weight 162. so you will spend over the next 6 months cutting that fat. For future reference, try to only weigh at the same time of the day, such as the morning before breakfast. See full list on medicalnewstoday. 10 pounds in a week just from food is a 5000 calorie surplus every day, so given an average diet, that's something like 7500 calories a day. Gainers and feedees enjoy the fantasy or reality of gaining weight themselves. I assumed it was just water weight since… It’s common for a plate of food at a restaurant to be 800-1200 calories. And even then, the body can’t actually digest that many calories, so it’d really take at least 10 days of eating 5000+ calories a day. Over 3 months I gained just short of 1 kg of lean muscle mass (as measured by DXA scanning). Always remember, 10 pounds = 35,000 calories, on top of however many calories you burn in a day (maybe 2000 ish). If it is much faster than that you can slow it down a little. Reply reply You also have to think about water weight too. So I started again about a week ago. . I went on vacation for 1. What the hell happened? I haven't changed my diet at all! In fact, I'm probably eating a bit less than i was. Finally, I exercise a lot and that causes me to gain weight/plateau. Shakes and smoothies help a lot. Dec 1, 2022 · It is possible to gain 10 pounds in 2 weeks. I frequently hit plateaus where I stay the same weight for 2 weeks or so, only to drop five or six pounds the next week. I weigh in the morning after I wake up. Remember, 10 pounds of fat is 35,000 extra calories. I just weighed myself and measured my waist line and I gained 4 inches on my waist and 10 pounds! I went from 27 inches to 31 inches. End of rant 😳🤣 I would say considering you're 5'7 weightlifting 3 times a week, 3000 calories is a HUGE surplus. I play sports year round and I usually run 4-6 days a week. A little back story, I lost 39 pounds from my heaviest weight. You don't want to gain 30 lbs in a really quick period of time because in the beginning stages that will be mostly water weight and the rest will be mostly fat (assuming you're not working out heavily) which you would probably want to take off again at some point when you realize you didn't get Hey r/gainit. If your goal is aesthetics, in my opinion stick to your maintenance calories. I ordered a shrimp parm pizza and buffalo calamari I've been searching the internet far and wide and can find no consistent answer. I just started last week to gain weight, I am pretty underweight, but dang I am close to gaining 10 pounds already - i use my fitness pal and definitely have been eating and eating, but I was expecting 1 lb a week like the app says. Likely only a couple of pounds are real weight. Grill your own protein, use only salt free seasonings, and veggies. This requires an individual to consume around 4,500 total daily calories for 14 days. Get back to your routine and avoid the scale for a week and you’ll probably be close to normal again. Binge Ate for a week and gained 10lbs. It truly does disappear pretty rapidly once you go back to eating healthy again. I'm 5'4F, started eating 2500-2800 calories a day, plus lifting, from 100-106 in 4 weeks. This happened to me - went away for a week and pigged out, gained 5-7 pounds. Gaining 8-10 pounds in a month sounds about right logically. I am so upset about it. It’s crazy. From then to a week ago, I went from 237 to 228. I went on phases were I would track calories and then I would stop, and recently I started again. I thought it was related to my period, but my period ended a week ago and yet still I am 15 pounds heavier since two ( now three weeks) I am scared and find myself entering a depressed state. I personally can gain 10+ pounds in a day if I eat salty foods or foods that cause bloating. My gym does body comp tests so every 3 months I get one day to track progress. 10lbs of weight gain is a lot but as another commenter said, monitor your weight gain. You're likely retaining water. I sat down once and was floored at how easily I’d eaten 4000 calories in a day. I go all day eating fine and staying in my deficit and then I binge after 8 pm. I’ve gained 10 pounds in 2 weeks. I'm now 17 weeks and the weight gain has slowed down a bit. It makes you look a little more "soft" or fat. 10 pounds of fat is 35,000 calories, spread over 4 days would be 8,750 calories a day. fsz bnkc smid cyi iwcav jskus aqkvag mdwdm zimxrb obvoqe